Recommended Reading on Trauma & Healing

Articles I recommend to clients and colleagues — on trauma, attachment, healing, and the inner work that matters.

Internal Family Systems (IFS) Overview

A helpful introduction to Internal Family Systems and how different "parts" of our inner world shape emotional experience.

A clear overview of attachment theory and how early relationships shape our patterns in adulthood.

An overview of complex trauma and the ways early experiences can continue to influence emotional life.

An article exploring why high-performing individuals often experience burnout despite outward success.

A thoughtful piece on the importance of self-compassion and softening the inner critic.